Welcome to BRP (Boost Running Performance), your go-to source for enhancing your distance running performances. With us you can acquire a wealth of knowledge to help take your running to the next level. Weather you are just beginning your journey into distance running or are a veteran in the sport engage with us and lets enhance your running experiences and race performances with new personal records. Learn the fundamentals of distance running and fine tune your craft to get the most out of your training. Subscribe to our podcast and listen to the stories and training secrets of the best distance runners and their support personnel in the country. Below is a list of ways you can learn and engage with us via social media:

1. Facebook – This is currently the front gate to all our content. When we publish an article, video, podcast or even newsletter you will see it first on Facebook. So please “like” us on Facebook and you will always be in the loop.

2. Instagram – Snippets of motivation and a little bit of everything for the runner in you.

3. Youtube Channel – Of course we know that many of you are visual learners and would love to see our content online, so again please engage with use here and leave us some kind feedback. !:-D

4. Podcast (i-tunes and Android) – This is our premier flagship method of education and engagement with our audience. Be a fly in the wall as we will be interviewing elite distance runners, running coaches, exercise physiologists, athletic trainers, sports psychologists, biomechanists, physical therapists, sports nutritionists’ and many more. So subscribe with your mobile devices or desktops to get the most in depth intel on how the very best distance runners train and their secrets that propelled them to the top

5. Twitter – Our newest addition to the lineup. Be in-the-know more than ever before with our ever changing lineup of guest and see how we can help excel your running performances.